![]() Using a system based on a source-listener model, it allows control of the panning model and deals with distance-induced attenuation induced by a moving source (or moving listener). ![]() The Web Audio API also allows us to control how audio is spatialized. So applications such as drum machines and sequencers are well within reach. Timing is controlled with high precision and low latency, allowing developers to write code that responds accurately to events and is able to target specific samples, even at a high sample rate.
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![]() Jason Levine works for Adobe and has produced excellent YouTube videos on Adobe Premiere Pro CC containing 45+ minutes worth of substantial information. “ Taking control of your Timeline ” is taught by video editing expert, Abba Shapiro, an award-winning producer and director with 25 years plus experience in video and film production. In addition, it instructs you on the use of thumbnail preview options and methods for increasing and shrinking certain areas of the Timeline for more control. You’ll learn how to hide and show crucial information that helps with decision-making -including audio waveforms and keyframe controls. ![]() Looking to increase the speed of your workflow? Consider watching this great video, “ Taking control of your Timeline. Jeff Sengstack, from Infinite Skill, shows you how to use some of the basics of Adobe Premiere Pro CS6 in this video, “ Editing With The Ripple And Rolling Edit Tools.” Adobe’s blog on Premiere Pro is excellent for keeping you informed about the latest updates, compatibility news, bug fixes, and Adobe industry news.īelow we’ve shared some of our picks for the top tutorials on Adobe TV… There’s nothing better than going to the source. You can find him on Twitter at And follow his blog, where he posts about a range of technological developments. He also created a great how-to video on green screen effects in Adobe Premiere Pro CC using the Ultra Key filter: Terry’s industry knowledge seems almost limitless, so make sure to take a look at his YouTube playlist and or his video list featured on Adobe TV. and leads the charge in delivering presentations worldwide on Adobe’s Creative Cloud Solutions. Terry has worked for Adobe for over 18 years and active in the industry for over 25! He is currently the Principal Creative Cloud Evangelist for Adobe System, Inc. Terry White is one of the leading experts on Adobe Creative Cloud products and services. Here are eight of the best free resources for Adobe Premiere Pro CC & CS6: Top 8 Free Resources Plus a Bonus! 1. If you’re looking to be a part of the legacy and become a Premiere editing pro or just refine your skills, we made it easy for you. Premiere Pro CC also comes with a number of adaptable media bins and panels that empower you to not only store your media, but also preset attributes to media before you drag them onto your timeline. Premiere Pro CC incorporated JKL trimming, which implores keyboard shortcuts that allow you to scrub and trim elements simultaneously, performing precise cuts to footage as you watch it. When Adobe Premiere Pro upgraded to CC, it was an excellent example of how a software can break away from the NLE herd. How has Adobe Premiere Pro continued to push the creative boundaries of the post-production industry for over 20 plus years? More recently, it was used in the high-grossing film, Gone Girl, and before that in Captain Abu Raed and Monsters. Today, Adobe Premiere Pro has gained steam in some of the biggest markets including television and feature films. Adobe Premiere Pro has a rich legacy dating back to its release in 1991. This app comes with an 'Add to iTunes' button which allows you to directly record music to iTunes. It enables you to directly record music files to iTunes.The program supports ID3 Tags, meaning that it can identify and tag the music you record with the artist, title, genre, album, etc.To maintain the original quality of sound, the application comes with a virtual sound card which then automatically converts the recorded files into MP3 format. You can now record quality MP3 music without losing their original quality, thanks to this iMusic amazing sound recording application.Record sound from online video streaming sites- if you would like to record a high quality sound track from a video site such as Vimeo, YouTube, Dailymotion, Hulu and so on, just click on the Record button and you will have the file inMP3/M4A audio format in your PC in a few seconds.Also Audacity for macOS is now a more modern 64-bit build. Support for Linux which was missing in 2.3.0 has been restored. ![]() Audacity 2.3.1 replaces all previous versions for Windows, macOS and Linux. What's more, you can create ringtones with the recorded music. Audacity has updated Audacity, the free, open source, cross-platform audio software for multi-track recording and editing, to version 2.3.1. Record free music from online sources without losing the original quality- yes, you heard it right: this application allows you to record loads of free music files from YouTube, Google Play, MySpace, Yahoo Music, LAST.FM, iTunes Radio, BBC Radio Audio and so on in a s single click.This Audacity for Mac OS X alternative comes with many wonderful features: iMusic is an audio recording application for users to record high quality music files and even output them in your preferred audio format. Use it to edit your sounds using Cut, Copy and Paste (with unlimited Undo), mix tracks together, or apply effects to your recordings. You can record sounds, play sounds, import and export WAV, AIFF, and MP3 files, and more. Well, before we dive into the specific details of this program, let's start by familiarizing ourselves with what it is. Audacity is a free audio recorder/editor/mixer. The Best Audacity for Mac Alternative (macOS High Sierra Fully Supported) We provide both direct download links and torrents. Getting Startedīuild instructions for this forked version of Audacity is available here.Luckily, we have good news for you! In the remaining part of this post, we are going to introduce to you the best Audacity alternative in the market an efficient program that has a high quality audio output on top of other powerful features which will be discussed in the course of the article! This program is known as iSkysoft Audio Recorder for Mac. OpenShot Video Editor is available for download on Linux, OS X, and Windows. The latest Windows and macOS release of the pre-fork version of this repository may be available from the Audacity website.Īdditionally, one may find help and/or support for the pre-fork releases at the Audacity Forum.ĭevelopers may find information for the pre-fork releases available at the Audacity Wiki. Attempts at adding telemetry using Google services for data collection.Contributer's License Agreement (CLA) which may violate the same GPL license.Privacy policy which may violate the original project's GPL license.You can find more information on the causes of the fork here: Why did this project fork audacity/audacity? Tools useful in the analysis of signals, including audio.Accessibility including editing via keyboard, screen reader support and narration support.Editing arbitrary sampling and multi-track timeline Our recent Audacity for Mac OS X Installation Tutorial includes setting up LAME as well For today’s walk-through, we’ll be applying the Invert effect as well as the Split Stereo Track and Make Stereo Track functions in Audacity 2.0.0 (Unicode) for Mac OS X.Scripting in the built-in scripting language Nyquist, or in Python, Perl and other languages with named pipes. ![]() Plug-ins providing support for VST, LV2, and AU plugins.High quality including up to 32-bit float audio support. ![]()
![]() I believe that some factory will make the custom-made or super clone 3285 movement in future, maybe it is Clean or VS. In our market, currently no watch factories are able to research and develop a custom-made or a super clone 3186 or 3285 movement, but this clone 3285 is also a very good movement in GMT-Master II, it has all correct functions the same as genuine. The replica watch is equipped with a clone 3285 automatic movement, which has correct hand stack. In the sapphire crystal at 6 o’clock, there is a tiny laser crown logo, which could be found when viewing at a certain angle. It is the new GMT-Master from Rolex, there is a crown logo between “SWISS” and “MADE”. Both case and bracelet are made with 904L stainless steel. Some people wear it on the left or right hand, both ok, it seems to be a more fashion way to wear on left hand.Ĭlean makes this GMT-Master II Sprite with 904L stainless steel, it is real 904L stainless steel material, the case has a diameter of 40mm and is measured to be 12.1mm in thickness. are disabled in-game as seen when a Game Master changes to NPC 423. I seldom saw left-handed watches from Rolex, this is the first time. They do not have their own sprite sheet, instead using existing Job Classes as a. Use the animated image as a sprite in game. Ue4 material screen position eigenvalues of orthogonal matrix UE4: Curved Translucent. Utilize the GameMaker sprite editor to create an animation using the selected spritesheet. The third person template and an asset character in the game. The second big feature is its crown, which is positioned on the left side of the case, means left-handed. Learning Outcomes: Use online resources to locate spritesheets. On GMT-Master II, like this Sprite model, on the black and green ceramic bezel, where does the black and green color transit? This is very important, many watch factories make it wrong, while Clean makes it correct, whether on previous GMT-Master II Batman or this GMT Sprite. In my opinion, Clean factory makes the best ceramic bezel, whether on Submariner or GMT-Master II, the ceramic bezel from Clean is always the best, especially on Submariner 116610LV Hulk, the green ceramic bezel has the most correct color that closest to genuine. About the ceramic bezel, it is a very important feature to tell if the replica is low quality or high quality. The Rolex GMT-Master II Sprite has two big features, first, it is the black and green ceramic bezel. Today, Clean factory just unveiled a news saying that their GMT-Master II Sprite will be in stock on May 5th. If you have multiple sprite sheets, a second argument can be given to specify the sprite sheet to which the image belongs.Having waited for a long time, now the replica of this Rolex GMT-Master II Sprite model is available, many readers here asked me about this watch, in our market, actually there have already been some replicas of this Rolex GMT, but they are cheap versions with price around 200 US Dollars, in last week, V9 factory published the replica GMT-Master Sprite, this is the first high quality replica of GMT-Master II Sprite, but I still think it is not the best one we should expect. To use the mixin, you must first import it into your stylesheets. ![]() The sprite mixin is the easiest way to use a sprite image. If you need to configure the input and output directories, reference the Plugin Options section. It was first released in Japan in 1985 as the Sega Mark III. gmsmith is a gm based engine that runs on top of either Graphics Magick or Image. Sprite Database - Master System The Master System is an 8-bit video game console created by Sega. A watcher function listens for changes to that folder and regenerates everything as needed. A CSS file is created with all the individual sprite data, with class names tied to the image filenames. Just drop images into app/assets/images/sprites, and a sprite sheet will be compiled to public/images/spritesheets/default.png. Utility that takes sprites and converts them into a stylesheet and its. A master sprite sheet is auto-generated from a folder of images. This plugin defines Stylus mixins, variables, and functions that make using sprites in your stylesheets almost effortless. If you want to use the master branch of the plugin, add "stylus-spritesmith-brunch": This plugin is a replacement for stylus-brunch.Supports adding sprites from sheets, subimage files, strips and the internet. Just give me a heads up and try not to make the character suck. Feel free to use these sprite sets how you wish. Add "stylus-spritesmith-brunch": "x.y.z" to package.json of your Brunch app. Custom texture groups for easier organisation and memory management. OPEN SOURCE SPRITE SHEETS Edited by G.M.Spectre.Install the plugin via npm with npm install -save stylus-spritemith-brunch. Adds Stylus support to Brunch with automatic sprite sheet generation. To his credit, Ozpetek opts for the implicit rather than the gratuitous in the bloody climax, but ends on a note so disturbing – we know what awaits one of the main characters as she leisurely enjoys an ice cream cone – that it borders on the gruesome. And while Mastandrea and Ferrari credibly pull off the love-hate cycle upon which their relationship is built, after he hits and threatens to kill her (obviously not cured of his aggression, as he claims when pleading with her to return home) it is hard to believe that she would agree to leave the children in his care that same evening.īut this is endemic to a plot with too many contrived situations and confrontations – such as between Aris and his father – that make little logistical sense and do not help the film lose some its television melodrama feel. Through it all, the group handles the less-than-glamorous. Ozpetek’s approach to the material is technically solid but too many dramatic conversations shot in close-up from behind feel gimmicky after a while, as does the swelling soundtrack meant to underscore key moments. A Perfect Day Official Trailer 1 (2016) - Benicio Del Toro, Tim Robbins Drama HD. In addition, there is a declining politician (Valerio Binasco), his unhappy wife (Nicole Grimaudo) and even unhappier son Aris (Federico Costantini), who have obvious feelings for one another. ![]() Synopsis: Somewhere in the Balkans, 1995. Separated for a year, Emma lives with her mother (Stefania Sandrelli) and her son and daughter, the latter who does not understand her father’s violence and blames her mother for the family’s disintegration. Gallery of 10 movie poster and cover images for A Perfect Day (2015). It is based on the novel Dejarse Llover by Paula Farias. Directed by Fernando Len de Aranoa, the film features a cast that includes.Reviewed at Locarno Film Festival (Cineasti del presente), Aug. A Perfect Day is a 2015 Spanish comedy-drama film written and directed by Fernando Len de Aranoa.The central theme is families on the verge or in the midst of a nervous breakdown, the most dramatic of which are Antonio (Valerio Mastandrea, shedding his trademark lightheartedness) and Emma (Isabella Ferrari, who does the most with her character’s vampish vulnerability). A Perfect Day - Rotten Tomatoes A Perfect Day 2005, Drama, 1h 28m 2 Reviews Fewer than 50 Ratings Movie Info Malek, a young man with a sleeping disorder, becomes obsessed with thoughts of his. Database of movie trailers, clips and other videos for A Perfect Day (2015). Featured in 'Top 30 Short Films of 2019' by Close-Up Culture. ![]() The SCAD Savannah Film Festival Spotlights Emerging Industry Talent in it's 23rd Year Australian Directors Guild Award Nominated for Best Short Film 2020. Weapons have certain levels, relative to how easily they can be obtained. There are treasure hunts, involving puzzles, to gain some of the more items. Resources can be found in crates, dropped by animals and enemies (excluding the "gods" themselves) or found in the environment. The crafting system is based on maintaining and upgrading equipment. Each set of three will increase the maximum stamina of the character (a total of ten enhancements), which is crucial for taking down the gods. 30 glowing totems can be found around the map, rewarded for solving environmental puzzles or searching obscure locations. There are also potions scattered around to help keep these afflictions at bay, although it is strongly advisable to hunt, gather, cook and rest during play. If caught in a freezing gale or body of water, the character will need to find shelter and make a fire before the cold affects her health. Most actions will exacerbate this, for example: sprinting will increase hunger faster, which decreases the rate of stamina replenishment. Over time, the character will become hungry, fatigued and chilled, which all negatively impact her performance. Some hints on how to do so are provided in the form of cave drawings. Each one is unique and must be studied to understand how to defeat it. After some exploration, players must track down behemoths known as "gods", finding ways to scale their massive bodies and strike the chimes located at critical points. ![]() She must scavenge for resources (weapons, food, etc.) to survive the frozen landscape, dynamically generated weather and other hostilities. ![]() The player character starts her journey stranded on a frozen island, with only the clothes on her back. Many modern 35 mm film projectors use three-blade shutters to give 72 images per second-each frame is flashed on screen three times. This allowed simple two-blade shutters to give a projected series of images at 48 per second, satisfying Edison's recommendation. At 24 FPS, the film travels through the projector at a rate of 456 millimetres (18.0 in) per second. From 1927 to 1930, as various studios updated equipment, the rate of 24 FPS became standard for 35 mm sound film. Many theaters had shown silent films at 22 to 26 FPS, which is why the industry chose 24 FPS for sound films as a compromise. ![]() When sound film was introduced in 1926, variations in film speed were no longer tolerated, as the human ear is more sensitive than the eye to changes in frequency. Thomas Edison said that 46 frames per second was the minimum needed for the eye to perceive motion: "Anything less will strain the eye." In the mid to late 1920s, the frame rate for silent films increased to between 20 and 26 FPS. To minimize the perceived flicker, projectors employed dual- and triple-blade shutters, so each frame was displayed two or three times, increasing the flicker rate to 48 or 72 hertz and reducing eye strain. These frame rates were enough for the sense of motion, but it was perceived as jerky motion. Film companies often intended that theaters show their silent films at higher frame rates than they were filmed at. Projectionists could also change the frame rate in the theater by adjusting a rheostat controlling the voltage powering the film-carrying mechanism in the projector. Film and video Silent films Įarly silent films had stated frame rates anywhere from 16 to 24 frames per second (fps), but since the cameras were hand-cranked, the rate often changed during the scene to fit the mood. Multiple stimuli that are very short are sometimes perceived as a single stimulus, such as a 10 ms green flash of light immediately followed by a 10 ms red flash of light perceived as a single yellow flash of light. Persistence of vision sometimes accounts for very short single-millisecond visual stimulus having a perceived duration of between 100 ms and 400 ms. With regard to image recognition, people have been found to recognize a specific image in an unbroken series of different images, each of which lasts as little as 13 milliseconds. However, when the modulated light is non-uniform and contains an image, the flicker fusion threshold can be much higher, in the hundreds of hertz. This perception of modulated light as steady is known as the flicker fusion threshold. ![]() Modulated light (such as a computer display) is perceived as stable by the majority of participants in studies when the rate is higher than 50 Hz. The human visual system can process 10 to 12 images per second and perceive them individually, while higher rates are perceived as motion. ![]() The temporal sensitivity and resolution of human vision varies depending on the type and characteristics of visual stimulus, and it differs between individuals. This will not uninstall your Xcode completely. When you are going to uninstall Xcode on Mac, it is not as simple as dragging the icon to your Trash. However, this cannot be done with just a normal process of uninstalling it if you want to clean uninstall xcode. Also, these junks will slow your Xcode down, and worst, it will become unresponsive.So, do you need Xcode on your Mac? Now, if this happens to your Mac, there might be a need for you to clean your Xcode by deleting some apps and all of your old caches. Some of its additional aspects can include other things like the Interface, iPhone Simulator, Quartz Composer, Dashcode, dtrace, perl, python, ruby, and so much more.This app will also create a lot of temporary cache files and as time pass by, these files will become hidden and will take up your storage space, eventually make your Mac running slow. The worst part of it is that it can even eat up some of your storage space even after your work is done. But making use of the Xcode app for a long period of time can actually make gigabytes of data in your cached. ![]() Having this program installed on your Mac is just as simple as downloading it from the Mac store. This actually includes several types of utilities that are actually useful and is required for a development process for applications. Do I Need Xcode on My Mac?Xcode is a package wherein it is used to develop some tools on your Mac and iOS operating system. How to Delete Xcode Files Quickly from MacPart 5. How to Uninstall Xcode on Mac ManuallyPart 4. How to Completely Delete Xcode on Mac?Part 3. Just keep on reading to find out!Article GuidePart 1. However, the projects that are made using Xcode will take up a huge space on your Mac’s storage, sometimes even lead to your system running out of application memory.If you want to get rid of Xcode 10, 11, 12 or other versions to free up more space on your Mac, we will show you about the tactics to uninstall Xcode on Mac as follow. It says 'I should have MAC OS X 10.12+'./Mac Uninstaller /How to Uninstall Xcode on Mac Completely Download Xcode For Mac Os X 10.11.6Today, Let's discuss how to uninstall Xcode on Mac to free up more space.Xcode is created by Apple as one of the best developer toolkits that they can use for iOS and Mac app development. While Mac jobs can test against multiple JDK versions using the jdk key.I am searching for a proper IDE for iOS developement but MAC OS X version is 10.11.6 & because of this I am unable to install XCode. (OracleJDK) for each image in the table below. Mac OS X 10.10+ Yosemite Mac OS X 10.11+ El Capitan macOS 10.12+ Sierra macOS 10.13+ High Sierra macOS 10.14+ Mojave macOS 10.15+ Catalina macOS 11+ Big Sur macOS 12+ Monterey or latest version.Xcode 7.3.1: 7D1014: macOS 10.11. Release notes not available at the time of this post.Download Xcode For Mac Os X 10.11.6Download Xcode For Os X 10.11Xcode For Mac 10.11.6Compatible Mac OS for Xcode Installation: Apple Xcode software is compatible and supported with following macOS versions.Mac App Store: What’s New in OneCast 1.12 Mac Platform: Intel, 64-bit processor OS X 10.10 or later Play your Xbox games while away from home by streaming over the internet (please note that this requires some manual configuration. Run in full screen or windowed mode, adjust to your liking Play anywhere ![]() Quick and easy one-time setup, start playing within seconds Customize Multiple profile support so you can use any number of different Xbox One consoles or Xbox Live gamertags User friendly Highly tuned performance with extremely low lag Profiles Play games using the original Xbox One wireless controller connected to your Mac by either USB or Bluetooth Performance Supports HD 1080p video for crisp, smooth gameplay Control OneCast runs natively on macOS, without requiring complex workarounds such as dual booting or virtualisation Quality ![]() Transfer your gaming session to your Mac when the TV is unavailable or when you simply want to enjoy the comfort of another room macOS Native Never again will your gaming be interrupted when someone else needs to use the TV! Convenience Stream your Xbox One games to your mac and play from anywhere with access to your home network. Take the awesome power of your Microsoft Xbox One console, and give it the portability and convenience of the Nintendo Switch. ![]() You should beat the enemys puppies in this dog fighter game. So, fight and attack madly in the jungle arena in this brown dog racing 2018. You need to fight against enemy dogs to kill them with your trained dog in fighting simulator game. Have you ever experience one of the German shepherd dog fighting games with awesome Labrador dog, bulldog, Grey Hound, Doberman & pit bull dog fighters simulator 3d action game. Your mission is to fight with wild animals and Labrador dog life with his special fighting skills, should be prepared for the deadly fight against street dogs. The best Brown dog hero is fully animated have jump and attack animation to beat the other dogs. You have best German shepherd dog to fight with the other wild fighter and racing dogs breed. This is a battle for survival! Run crazily in the wilderness fighting for survival! Only the tough ones will last! So, get ready for the most realistic Dog adventure game. In this brown dog fighting adventure, play as an ultimate wild shepherd dog and attack other wild animals and farm animals. This Dog fighting game 2018 takes you on an epic journey into the world of the Wild Dog. Its a awesome dog attack game for those looking to have fun as a puppy games or want to play best dog games as Dog heroes. Explore fantastic views of tropical jungles and arid plains, communicate with different animals, find your target and attack in this Dog attack survival simulator. That gives it plenty of time to reach its $80k stretch goal funding the addition of cats.Wild Dog Simulator 2018.The Top & Best new dog Competition game is here!ĭog Simulator 2018 is a battle for survival. It still has another 29 days left until its 30th October deadline. Home Free is aiming for an autumn 2016 release on PC and Mac, and you can reserve a copy of it for $15 (about £10).Īfter only a day Home Free has raised more than half of its $50k goal with a current tally of $29,241. The final version of Dog Park will cater more to a human audience, however, with more specific goals and a greater variety of modes. "The 'winner' of the game is the dog who had the most fun, and fun comes in many forms: chasing and being chased, wrestling with other dogs, playing King of the Hill on a picnic table," Cancienne explained. Originally developed for NYU Game Center's No Quarter exhibition, Dog Park was a mildly competitive game in which dogs wrestle with ambiguous win conditions (canines aren't keen on keeping score). Included in Home Free is a four-player local multiplayer mode called Dog Park. Even among other dogs some will be friendly, or even flirty, while others are territorial and prone to attack if you get too close to their turf. Some humans will be sweet towards you while others will take less kindly to your canine ways. It's not always clear who is friend or foe. Home Free's map will be procedurally-generated and players will have to sort out which restaurants toss out the best leftovers, where they can find rest without getting into a scuffle with other canines, and who will be most prone to offer scraps and affection. The open-world action-RPG tasks players with scavenging for food, shelter, friends, and ideally a place to call home. "This project is the culmination of a lot of work and a bunch of crazy interests: procedural content, urbanism, quadrupedal locomotion, and dogs - how they play, the stories we tell about them, and what makes them tick," said developer Kevin Cancienne on the game's Kickstarter page. This isn't after a mysterious apocalypse, nor is it a goofy playful romp like the upcoming Butt-Sniffin' Pugs (though there will be at least some butt-sniffing), but rather a survival sim set in a modern day metropolis. ORIGINAL STORY 8pm: Stray dog sim Home Free takes the animal-based roguelike aspects of cult classic Tokyo Jungle and places it in a decidedly more familiar urban sprawl. "Congratulations, dog, you just learned a new trick!" "Home Free will feature gameplay about that strange ritual dogs and humans have performed for millennia: humans hold up a piece of food, dogs stare in confusion and move their bodies around in strange ways until they get that food," the developer said of this addition in a Kickstarter update. When Home Free inevitably meets the $55k mark, developer Kevin Cancienne will add new tricks to the playable dogs' repertoire. Looks like this dog will have its day.Ĭurrently at $52,299, Home Free still has 24 days to go before the campaign ends on 30th October. ![]() UPDATE 9.38pm: Home Free has surpassed its $50k Kickstarter goal in only five days. “I know I should go to the gym so I do, but I basically go through the motions and leave because I hardly see any changes in the mirror.”.Without that I can't make myself stay on track.” “I need accountability and a good plan and I have neither! I need a really easy to follow diet and training program to help me stay motivated.“I go through stretches where I train really hard but I have no idea how to calculate the perfect diet for me so I get some results but I'm never really shredded like I would like.”.I walk in the gym and I'm not even sure where to start.” “I go to the gym and kinda follow a structured plan, but not very well.“Dieting only works for a little while and then it plateaus and I stop seeing results even though I feel like I'm starving all the time.”.“Dieting is hard because I feel like it's so restrictive I can't maintain it very long.“My workouts don’t show me continually progress in the mirror.”.I'm not sure exactly what portions or ratios are right for me.” ![]() I think I'm eating clean sometimes, but I don't have a real system. “I am completely confused on how to diet.I started booking fitness modeling jobs and people started asking me to show them how I did it.Īt first I was just helping my friends, family, and a few clients until word started spreading and literally thousands of people started emailing me and messaging me on social media asking me for help. When I finally mastered this and figured out exactly what nutrition and training plan was the exact fit for me, I started seeing drastic changes in the mirror that I never thought possible. It took years of study and trial and error to finally crack the code on what actually works. I tried different workouts I found on-line and spent a fortune on supplements I knew nothing about. I had already spent years lifting weights and I thought I was eating the right stuff. I knew it came down to my diet and training, but I had no clue how to fix it. ![]() I Should Know.īack just a few short years ago I was a scrawny kid who literally had to quit football because I was so skinny I was going to get hurt. Getting The Body You Want Can Be Confusing and Frustrating…. |
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